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Unfortunately, this self-medication often leads to deeper dependency

Signs that you are snoring: Waking up with a dry mouth Waking up with a sore throat Frequently waking up during the night Frequent need to urinate during the night Restless sleep Waking up with a headache How To Stop Snoring If snoring is affecting your sleep or is having a detrimental effect on how you complete day-to-day tasks, then finding out how to stop snoring could bring many benefits to your quality of life

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Research suggests their negative cardiovascular effects may be additive, meaning the combination may elevate your risk more than either behaviour alone